Taekwondo Programs
A program tailored for every age, skill level, and fitness objective. Start your martial arts journey today.
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Little Tigers
Our Little Tigers program is designed specifically for preschoolers and kindergarteners. We focus on developing basic motor skills, coordination, balance, and listening skills. Through fun and engaging exercises, your child will learn foundational Taekwondo moves, respect, and build essential self-confidence.
Children Program
Designed for elementary and middle school students, this program focuses on building self-discipline, respect, and academic improvement. Classes teach dynamic kicking, self-defense, and forms, helping kids build physical fitness and healthy habits while learning how to set and achieve long-term black belt goals.
Teen & Adult Program
Improve fitness, relieve stress, and learn practical self-defense in a supportive environment. Our adult program offers high-energy training that targets flexibility, core strength, cardiovascular endurance, and mental clarity. Perfect for all experience levels, from absolute beginners to advanced black belts.
Family Classes
Train together as a family! This unique program allows parents and children to practice side-by-side, sharing a positive and healthy activity. Work on the same curriculum, support each other’s progress, and build stronger family bonds through the shared pursuit of physical fitness and black belt success.
Birthday Parties
Celebrate your child’s special day with a high-energy Taekwondo birthday party! Led by our certified instructors, your guests will participate in an exciting introductory martial arts class, break real boards, play fun group games, and watch the guest of honor cut the cake with a real sword! We handle all the setup and clean-up.
Summer Camps
Keep your kids active, engaged, and learning during summer break! Our weekly camps feature daily Taekwondo training, board breaking, self-defense seminars, outdoor sports, specialized crafts, and field trips. A safe, structured, and exciting camp experience led by professional martial arts role models.
Demonstration Team 
Team Eagles
Our Demonstration Team, known as Team Eagles, represents the pinnacle of our school’s technique, discipline, and showmanship. Team members practice advanced acrobatics, board breaking, creative forms, and musical choreography, performing at local Long Island festivals, parades (like Pride in Port), and school events.